Plantar fasciitis is caused by the inflammation of a thin, flat sheet called the plantar fascia. This tissue connects the toes to the heel bone, that is, the entire lower area is affected. The foot remains weak and on his heels, there is an intense pain. Walking or standing for several hours, running, dancing, obesity, flat feet and even the use of inappropriate shoes generate undue tension in the fascia, which functions as a shock absorber with every step taken.
If you do not pay fair attention, in the long run, your body will modify the gait by diverting it in the correct way because the inflammation will spread the damage to the rest of your foot, knee, hip, and back.
Choose the ideal footwear
One of the issues that influences are the wrong choice of size. If you are going to buy shoes, make sure, and always take into consideration, that when measured, the length and width of the foot are in accordance with the number of footwear. If you think that a little bigger will give your feet freedom is a mistake that can be expensive for your health.
Pronation: To a certain degree it enters the parameters of normality for the majority of the population, the problem enters the scene when there is over-pronation; It is the curling or turning inward of the feet when walking or running. It is said that, absolutely, everything in excess is harmful and here it fits.
If you are an athlete, it is necessary to wear footwear that provides control and stability to improve your pronation and, therefore, the plantar fasciitis that afflicts you. Generally, experts in sports know about the biomechanics of the march and, as a result of there, they establish a series of characteristics that footwear must incorporate to escape injuries or damages.
Resistant: It is preferable that the sole is made from a hybrid of rubber with carbon to support each training.
Ergonomic: Must comply with the guidelines of comfort and safety, based on scientific knowledge for subsequent implementation in each shoe manufactured.
Light: If it is heavy, there is a risk of diminishing the performance or the capacity of each individual for their respective competencies.
Comfortable: If they are exempt from comfort when worn for a long time and with the addition of physical effort, can cause anatomical deformations or injuries such as shoes for plantar fasciitis.
Shock absorbers: When stepping on, it is important that each impact absorbs and assimilates the footwear and not your body. A good design of the back, where the heel is located, will provide optimal cushioning. Among what is usually analyzed is the material of the midsole, its level of energy dispersion and thickness.
Cool and adaptable: This has to do with the material and the choice of the right size, as we mentioned before. The shoes must adapt to the shape of the foot and be responsible for the evaporation of sweat.
On the other hand, if your work routine requires you to be in constant movement, to the point of affecting your plantar fascia, use shoes that give support in the arch of your foot, but with flexibility and direction to the tip. In this way, the natural movement of the fingers is facilitated when he walks and feels firmness in his arch that relieves his ailment. Read on to go deeper into this aspect that informs about plantar fasciitis and the right footwear!
The key: A good arch support
There are three types of arches: The high or more pronounced, the middle and the low or called flat foot. Fasciitis triggers weakness and increases the chances of requiring additional support.
If you are not in favor of wearing shoes that have a bow you can buy a template with the bow that they sell in the pharmacies and consult there for the best possible recommendation.
Evaluate the wear of the shoes will give you useful information regarding the displacement of your feet as it shows the emphasis that is made to support them towards the most deteriorated point.
For women attached to heels by their own law: if they suffer from this inflammation, perform a "sacrifice" in favor of their well-being and good health. For more elegance and height they are the worst option, in these cases, because they hold their foot in a terrible position, unnatural and prevent the correct movement. You know, wear flat shoes.
In plantar fasciitis shoes guru, we hope that these tips, related to plantar fasciitis and the right footwear, will be of help to solve your injury or ailment if you follow the recommendation.